Programs
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy-to-follow and highly modifiable whether higher or lower intensity is needed. Please bring an exercise mat and 1-3 lbs weights (optional). A few extras will be provided by the instructor.
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/4/2025 |
| Enrollment End Date | 5/19/2025 |
| Instructor(s) |
Caroline Johnson
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 30 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 13 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Enhanced Member Fee | -None- |
City of Creedmoor Employee Membership
Enhanced Senior (60 & Up) Membership Equity and Inclusion Membership (Fee Waiver) Family Enhanced Membership Individual Enhanced Membership |
$3.00 |
| Enhanced Member Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions |
City of Creedmoor Employee Membership
Enhanced Senior (60 & Up) Membership Equity and Inclusion Membership (Fee Waiver) Family Enhanced Membership Individual Enhanced Membership |
||
| Amount | $3.00 | ||
| Basic/Non-Member Fee | -None- | $5.00 | |
| Basic/Non-Member Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $5.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/19/2025 | Monday | 6:45 PM | 7:45 PM | Willow Oak Room |
| Monday - 05/19/2025 | ||||
| Start Time | 6:45 PM | |||
| End Time | 7:45 PM | |||
| Location | Willow Oak Room | |||
