Programs

EmpowHER: My MAP – Mindfully Becoming Me is a special workshop designed to help girls ages 6–17 explore self-awareness, confidence, and personal growth in a fun and supportive environment.

?? This workshop will be instructed by Mindfully at Peace, PLLC, who will guide participants through engaging activities focused on mindfulness, self-reflection, confidence, and emotional well-being.

? During the workshop, participants will enjoy:

Mindfulness activities
Positive affirmations
Self-reflection exercises
Creative expression
Healthy coping skills
Confidence-building games
Opportunities to connect and build community

Participants will be encouraged to discover what makes them unique, practice positive self-talk, and build tools that support confidence and personal growth. By the end of the workshop, girls will leave feeling more confident, connected, empowered, and comfortable being themselves.